When I went through physio school, I remember feeling more and more aware of how I sat, as the course went on. We were clearly learning our stuff – we knew, that back pain was caused in no small part by discs bulging – HANG ON! Let me start at the beginning (for as Mary Poppins says, it is a very good place to start).
Prof Lorimer Moseley two years back blogging on the study where they found no more back pain due to sitting than standing…different than he had learned during physioschool – have a look 🙂
The disc in sitting – much ado about nothing
Sitting versus standing, does the intradiscal pressure cause disc degeneration or low back pain.
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