Exercise for Depression – A Gold Standard Therapy

With several other diseases, there is a concern regarding the effectiveness of different types of exercises: resistance or aerobic. However, in the context of treating depression and its symptoms, research shows that little difference exists between them, making  the prescription far easier to physicians and the engagement almost limitless to patients.

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Exercise for Depression – A Gold Standard Therapy | Brain Blogger
Depression has become a common medical issue worldwide. Conventional treatments, generally, have not been effective in preventing recurrence of this condition. SSRIs can take months to provide a beneficial effect. Adverse side effects of antidepressant medications are a further concern, …

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