Five Mental Strategies To Improve Your Training

Pick up any book on training for virtually any sport. Crack it open and review the contents. I have no doubt that you will find it filled with copious content on the physical elements of training. Everyone likes to discuss how to build the physical capacity of sport performance. Workouts are king.

What we need to remember, however, is that the brain and central nervous system control everything. The brain can be trained – just like the rest of the body. Cognitive strategies will have an impact not only on the central nervous system, but the endocrine and immune systems as well.

Nice post by +Allan Besselink 

#MT  

Five Mental Strategies To Improve Your Training – And Change Your Life | Allan Besselink
The brain and central nervous system control everything. So without any further adieu, here are five mental strategies that can help optimize your training, improve your racing, and yes, change your l…

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