Du gjør alt riktig men har likevel vondt i ryggen?

En god post her om hvordan "riktig" sittestilling og riktig "stabiliserende" ryggtrening er hovedårsak til at en ryggvondt opprettholdes. Ofte er den behagelige aktiviteten den beste og gjerne aktivitet hvor du glemmer at du har en rygg 🙂 Sometimes it is best to let go …

#MT #flt

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Michael’s story: “all along you are told to protect yourself………looking back now, i was probably doing more damage” — Pain-Ed
Michael experienced severe back, buttock and leg pain for several years. It greatly affected his ability to participate in his normal sporting and social life. MRI scans showed disc bulges which he was told would limit how much physical activity he would ever be able to do.

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