Interestingly, this effect was seen in the region of the brain that controls hand muscles, even though cycling only involved the legs. We observed the change after a single 30-minute session of aerobic exercise."
Gentle exercise is enough to keep your brain fit and healthy
Once upon a time we thought the brain was incapable of changing – if it was broken, it couldn’t be fixed. But that idea has been challenged in the last few decades with research suggesting that the brain…