What can we learn from the science of high performance?

via +Farnam Street 

"“You’ll see I wear only gray or blue suits,” (Obama) said. “I’m trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.” He mentioned research that shows the simple act of making decisions degrades one’s ability to make further decisions. It’s why shopping is so exhausting. “You need to focus your decision-making energy. You need to routinize yourself. You can’t be going through the day distracted by trivia.”"

#MT #tlf  

What can we learn from the science of high performance?
Anyone looking to build and sustain high performance should consider these 5 tips.

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5 Responses to What can we learn from the science of high performance?

  1. M Scienide
    M ScienideNo Gravatar 18. oktober 2013 at 14:16 #

    I was talking my son through this yesterday. So vital!

  2. Vegard Ølstørn
    Vegard ØlstørnNo Gravatar 18. oktober 2013 at 16:04 #

    How did he respond?

  3. M Scienide
    M ScienideNo Gravatar 18. oktober 2013 at 16:06 #

    He always has the same look like "this old man is talking my head off and I want to go play."

  4. Vegard Ølstørn
    Vegard ØlstørnNo Gravatar 18. oktober 2013 at 16:07 #

    Hehe ….but its there somewhere for later use 😉

  5. M Scienide
    M ScienideNo Gravatar 18. oktober 2013 at 16:10 #

    I hope so, +Vegard Ølstørn. I really do.

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