Keep up that self-talk and improve endurance performance

“This study is the first to demonstrate that self-talk significantly reduces RPE and enhances endurance performance,” wrote Marcora. “The findings support the psychobiological model of endurance performance and illustrate that interventions designed to specifically target favorable changes in perception of effort are beneficial to endurance performance.”

Via +Todd Hargrove

#MT #lt

Convince Your Brain That You Are Not Done | Axon Sports
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