The science of mindfulness

The conversation touches on mindfulness in relation to stress and our brain as well as where the science of mindfulness is placed related to spirituality/religion/buddhism. Also interesting the part about the strong evidence that psychosocial factors can influence the course of certain physical illnesses, ie asthma. And more – enjoy stuff on epigenetics and the mind-body connection!

#MT   #lt  

TubeChop – Becoming Conscious: The Science of Mindfulness (20:39)
TubeChop allows you to easily chop a funny or interesting section from any YouTube video and share it.

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